• Vitamin

    Improve Your Life by Adopting Healthy Habits

    People need to prioritize emotional and mental well-being as a means to have a happy, healthy life. However, most people must learn to understand that having a happy and healthy life does not only rely on experiencing “happy” events. Food, plenty of sleep, and regular exercise are also needed to gain fulfillment and enjoyment each day. Here are some helpful tips to make your life more zestful: 1. Eat a Full Breakfast Every Morning Research shows that people who take regular breakfast are happier and perform better at work than those who come to work sans breakfast. Breakfast vitamins and minerals less fat and cholesterol. By taking a full breakfast…

  • Vitamin

    NIA24 – An Exciting New Tool to Improve Skin Health and Appearance

    NIA24 Improves Effectiveness of Other Skin Treatment Products Not only does NIA24 work well used on its own, it can play a useful supporting role in other skin regimens. By strengthening and repairing the skin, NIA24 products can form an effective addition to other treatments like retinoids (Tretinoin, Retin-A, etc) and glycolic acids. Many users find that the use of retinoids and similar products to be irritating to the skin. The improvements of the skin’s barrier function that NIA24 products yield improved tolerance to retinoid product therapy, resulting in a more comfortable course of treatment for the user. Additionally, NIA24 has been proving itself to be a valuable addition to…

  • Vitamin

    Sexual Health Awareness: The Key to Safer, More Enjoyable Sex

    Life is too short yet too wonderful to be wasted by a wreckless and wanton lifestyle. Today’s generation has become very independent, expressive, and liberated when it comes to sexuality. In this fast-paced culture where conventions are being broken and rules are relative and no longer absolute, it is important to be well-informed about the various aspects of life, most especially about the issue of sexuality. Knowing how to protect yourself and those who matter to you from sexually transmitted diseases starts with getting the right facts. Quite obviously, it is very important to be aware of your sexual health. Sexual health is not just the absence of the disease…

  • Vitamin

    The Double “O” Of Poor Health

    For many people around the world, the struggle with being overweight is more than just an issue of aesthetics or physical appearance. It is a very real health concern for almost 300 million people around the world. What is even more alarming is that 22 million of the world’s children below five years old are classified as obese or overweight. Based on a 2000 study released by Media Awareness Network, eight out of 10 Americans above 25 years of age are overweight. The actual figures show that 58 million Americans are overweight and 40 million are obese. To the average person, being overweight is visually judged and not measured accurately…

  • Vitamin

    The Jedi Code: A Guide To Better Mental Health

    While entirely fictional, the enigmatic concept knowns as “The Force” is based on some very real principles. In the movie, Star Wars, the “Force” is often spoken of by members of a religious order called the Jedi. The warrior-priests of the Jedi Order served as the main proponents of what they believed to be the core concepts of The Force. The concept and the order are fictional, but the principles by which the Jedi lived their lives are excellent guides to living one’s life, especially amidst all the chaos of the modern world. For as long as the “Dark Side” of The Force is equated not to evil but to…