• Fitness

    How shower filters are useful for your family health

    Powerful, affordable and easy installation are said to be the middle name of the best shower water filter available in the market. Choosing the best shower water filter makes sure that you always get the clean and safe bath, so that you can enjoy your shower at the time of severe summers. Having shower with clean and pure water seals the complete cleanliness and protection of your body from germs and bacteria. In the present scenario shower filters are becoming very important and also have shown their prominence as they protect your body from various diseases and skin related problems. But what should be kept in mind is that you…

  • Fitness

    Fitness for Life

    Fitness has become lately one of the most popular methods of physical training, having now all the rights to claim the status of mass sport. The word comes from English and it crossed over all linguistic barriers, being translated as ‘physical shape’, ‘physical state’, ‘general physical training’, ‘health state’, etc. Deriving from women body building, which was losing its popularity, fitness has recently become an official sport. As a performance sport, fitness requires specific native qualities, like any other competitional sport. The most important qualities are: a balanced bone structure, ectomorf or mesomorf somatic type, skills, speed. For those less familiarized with contests in this sport, we mention that in…

  • Fitness

    Smoking and Surgery Don’t Mix, How to Quit for your Health

    Are you a smoker who is scheduled to have surgery? No matter what kind of surgery you are having, your health will suffer if you decide to smoke for several weeks before and after your surgery. As difficult as it is, if you are going to have surgery, you should seriously consider quitting for your health. Smoking and Surgery: What Can Go Wrong There are a number of complications, risks, and potential infections that can develop as a result of smoking pre- or post-surgery. What exactly can go wrong? Here’s a run-down on the most common and serious complications that can arise as a result of smoking pre- or post-surgery:…

  • Fitness

    Healthy Eating for a Healthier, More Beautiful You

    The film “Upsize Me” clearly showcases what America has been doing to itself in the recent years, killing their body with an unhealthy lifestyle fuelled by greasy, carbo-laden junk food. While diets and healthy eating are greatly promoted and followed nowadays, the allure of burgers, pizzas, milkshakes and fries just couldn’t be ignored; there is just something that’s so great about them, the Taste. Our body is very dependent on what we eat and how much food we consume. Food is essential to our system, the energy it supplies is essential to the operation of every system in our body. But too much of one thing will develop into an…

  • Fitness

    Self Hypnosis For Better Health

    Self hypnosis, in one form or another has been practiced for a very long time. While it is a serious therapeutic technique, self hypnosis is also a very soothing and calming experience and if practiced regularly, can help you transform yourself. Originally, self hypnosis was thought of as sleep, then as an “altered state of consciousness”. Only after using instruments to monitor brain activity did researchers learn that there was negligible difference between someone in a trance or hypnosis, and someone not. Peoples experiences with self hypnosis vary widely depending on their own expectations, but there are some commonalities. For instance, most people experience a reduced awareness of events going…